As long as these elements are in balance, you will enjoy a healthy and disease-free life. It is a hand gesture that is part of the yoga exercise. This mudra aims to activate the most inactive parts of the body. The Sanskrit word Mudra is translated as “gesture” or “attitude”.
Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Mudras have a variety of traditional uses, from meditation aids to symbolic gestures; from healing poses to dance movements; from invocations to prayers. Much of the literature related to healing and mudra therapy deals with the effects of mudras on distant parts of the body, in a way that is quite reminiscent of reflexology. When guiding a yoga practice, it's important that you know how your students' bodies work on a physiological level.
This intensive 1-week course is designed to bridge the gap between the Yoga Alliance-RYT curriculum and the techniques taught in preparatory practices, asanas and Shat Kriyas of YMS 104P (3 credits). He has an incredible talent for teaching, he is highly experienced in Ashtanga Vinyasa, Dynamic Vinyasa, Hatha Yoga and Alignment and Adjustment. You will study more about the numerous Hatha Yoga scriptures on this topic, along with the reasons why your practice succeeds or fails. Even if you don't intend to teach yoga in a right way or at all, this course can be very beneficial and insightful.
Therefore, we use practical, theoretical and interactive teaching methodologies in a safe and supportive learning environment. Sandeep is the head teacher of this 200-hour YTT, with more than eight years of experience in the art of teaching yoga, an E-RYT 500% 26 YACEP (Yoga Alliance continuing education provider) with Yoga Alliance. You'll receive 24-hour student support, as all teachers and staff members live on school facilities. A short distance from the main road and not far from the pristine, swim-friendly waters of Agonda Beach, Goa Yogashala invites you to spend some transformative days in the lap of nature, surrounded by a variety of flora and an unspoiled landscape.
As you finish your 300-hour yoga teacher training in Goa, meditation will teach you to prepare your body and mind for your practices, quieting them down and allowing space to enter. The main objectives of this course on methodologies in clinical yoga therapy are to familiarize students with the basic theoretical concepts of scientific research, to enable them to analyze their data and to allow them to write their synopses, dissertations and scientific articles. Specializing in teaching yoga, anatomy %26 physiology, she has more than five years of experience in the art of teaching yoga. As you practice the Hatha, Vinyasa and AshtangaVinyasa yoga asanas, you will learn the importance of aligning each asana and you will be able to adjust the students to express each posture to the maximum.
You can design yoga classes regardless of the teaching method, once you have mastered all these asanas. In this module we will teach you several breathing exercises, as well as the practice of pranayama or expansion of breathing.