The RYT 300 are yoga teachers who have completed their 200- and 300-hour certification courses. You will learn how the different systems of the body work, what are the correct mechanics of the different asanas, how to avoid health risks and how to maximize the benefits of practicing yoga. A 300-hour certification indicates to the owners of yoga studios and gyms that you have taken a step further in your education and that you are capable of teaching more complex and nuanced yoga classes than a basic vinyasa yoga class. You must first be a certified yoga teacher at the 200-hour level in order to enroll in 300-hour advanced teacher training.
This will include many variations, yoga accessories, and gentle poses, as seen in yin yoga and restorative yoga. If you feel that you are ready to make a big commitment and want to get as much information as possible when it comes to yoga, opt for the 500 hour workout. You will spend this time studying the history of yoga and listening to lectures on how to live a life aligned with practices. Take the practice of yoga off your mat and take it to the world using the yogic code of conduct known as yamas and niyamas.
A 500-hour RYT is a person who has completed their 200-hour and 300-hour trainings, along with more than 100 hours of hands-on experience teaching yoga classes. Until you complete a training program yourself, it can be overwhelming to understand exactly what you need to do to become a yoga teacher. If you have finished your “degree” in yoga and you want to learn more, but you want to diversify and get to know a specific type of yoga up close, there are plenty of alternatives to the traditional 300-hour advanced training for yoga teachers. Learn to practice, modify and sequence more than 250 yoga poses in accordance with the ancient principles of Hatha Yoga.
The more training you receive, the better you'll be able to lead a yoga class and communicate its complexities, and the more likely you are to work in an accredited yoga studio. Since yoga certification was recently established, yoga organizations began working in the late 1990s, many of the most renowned yoga teachers are not certified. You'll learn yoga poses and the benefits they offer, as well as how to incorporate pranayama and meditation into your practice. Yin yoga focuses on applying positive tension to the body's connective tissue to create a stronger and more resilient person, not simply on stretching the hamstrings to be able to touch the toes.